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The 7 Best Filé Powder Substitutes

What’s A Good Gumbo File Substitute? You are here: Home / Spice Substitutes / What’s A Good Gumbo File Substitute? You can consider gumbo the perfect representation of Louisiana culture as it is a mixture of African, European, and Native American cuisines. Gumbo is the dish most often associated with file powder. If you want an authentic Louisiana gumbo experience, you are going to want to use Gumbo file powder or find an alternative that is equally traditional. The need to find a replacement is especially great given the fact that file powder is not always easy to find in brick and mortar grocery stores. The fact that there are equally traditional alternatives makes things easier. Consider the gumbo file powder alternatives below. Your best bet: Okra Traditional gumbo is made with one of two thickeners—gumbo file powder or okra. Many consider okra to be the more traditional thickener of the two since many historians believe the roots of the dish to lie mainly in West African culi...
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The 10 Best Commercial Coffee Makers for Any Business

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The 5 Best Commercial Coffee Makers Of 2020 After making more than 500 cups of coffee while testing out 31 different commercial coffee makers, we’re confident in recommending this Bunn Pour Over model as the best combination of value, functionality, and ease-of-use for most offices and other situations that would call for a heavy-duty coffee maker. Last updated May 25, 2020 Table Of Contents Who This Guide Is For Our Top Picks Buying Guide Who This Guide Is For Do you need a large-capacity coffee machine for an office, event, or similar situation? Then this guide is for you! Coffee has exploded as an industry over the past decade, and the iconic “office coffee pot” is now more of a staple than ever before. The difference is, half-working single-pot drip machines simply don’t cut it anymore. People need real coffee, and lots of it – whether at the office, staffing a fundraiser, or volunteering in a different capacity. So let’s take a look at the best commercial coffee machines ...
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List of Proven Health Benefits of Strawberries (According to Research)

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Strawberries 101: Nutrition Facts and Health Benefits The strawberry (Fragaria ananassa) originated in Europe in the 18th century. It is a hybrid of two wild strawberry species from North America and Chile. Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1 , 2 ). Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts. This article tells you everything you need to know about strawberries. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%). The nutrients in 3.5 ounces (100 grams) of raw strawberries ( 3 ) are: Calories: 32 Water: 91% Protein: 0.7 grams Carbs: 7.7 grams Sugar: 4.9 grams F...
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